Free Stuff & Resources

Resources for couples:

https://www.gottman.com/couples

Quizzes:

To find out more about your relationship, feel free to take the following quizzes courtesy of the Gottman Institute:  

www.gottman.com/qz1/HowWellDoYouKnowYourPartner.html

www.gottman.com/qz2/BidsforConnection.html

What’s Your Love Language? Take this quiz to discover your primary love language, what it means, and how you can use it to connect with your loved one with intimacy and fulfillment.

www.5lovelanguages.com/quizzes/

Neurodivergent Resources

An independent, not-for-profit, resource organization focused on ADHD

Canadian ADHD Resource Alliance (CADDRA)

There is a new web page, based in the UK, for partners,
where one or both partners have the characteristics of Asperger’s Syndrome (ASD - Level 1). The web page includes a series of video interviews recorded in England of leading expert, Professor Tony Attwood discussing issues relevant to partners.

www.different-together.co.uk

Tony Attwood’s Article on Relationship Problems
in Adults with Aspergers Syndrome

mindsandhearts.net/wp-content/uploads/2018/12/Why_do_people_with_Asperger_s_experience_high_levels_of_anxiety.pdf

Complete an empirically supported screening tool to see if further diagnostic assessment for ASD with a psychologist might be helpful for you.

psychology-tools.com/test/autism-spectrum-quotient

Association for Autism and Neurodiversity (AANE)

www.aane.org

Neurodivergent Insights

www.neurodivergentinsights.com

The Sinneave Family Foundation

www.sinneavefoundation.org

Resources for depression, anxiety,
and cognitive therapy:

For free workbooks and handouts to assist in providing more information about coping with depression and anxiety, or how cognitive therapy can help, check out these great websites. 

www.getselfhelp.co.uk/gallery.htm

www.cci.health.wa.gov.au